The Pressure of “Happiness as a Choice” We hear it all the time: “Happiness is a choice.”  It’s a phrase meant to be empowering, but more...

Time for another post on some of my academic thoughts and research. Among other things, my upcoming book entitled Self-Help in the...

Photo by Loredana Filip I've been feeling a little demotivated and uninspired lately, which got me thinking about self-help. Maybe this...

" Our lives are a downward spiraling. This might seem odd to you, as you value progress and think it’s about looking up. But what could...